Do we control our lives, or does life control us? Work or school is insanely busy, our kids gets sick, traffic is bad so we run late, and all the while, our email inboxes grow and grow. If we could just get ahead of it all, then everything might seem OK – we could finally find some peace, right?
Mike also mentions a meditation app, which you can learn more about (and download if you’d like to give it a try) here: http://stopbreathethink.org/
Another great place to start is with a friend of ours, Dr. Kabala, who specializes in using meditation for wellness and a whole assortment of health-related topics. (She’s cool, too.) You can learn more about her approach here.
Or listen right here on SoundCloud:
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